Welcome

Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

Paleo Prescriptives is a coaching practice for individuals and groups and a consulting practice for businesses and organizations dedicated to empowering clients to reclaim greater health, vitality and wellness.  I offer tools and educational programs for looking and feeling great by improving your health thru nutrition and supportive lifestyle habits.  My nutritional philosophy is based on a whole food foundation from which health issues are effectively addressed including weight loss, heart, gut and bone health, autoimmune conditions, energy and hormonal balancing and more. Customized nutrition plans and wellness practices that are sustainable, effective and doable will optimize your success. 

The ultimate goal of this work is to inspire you onto a path back to health, to establish a conscious, joyful relationship with food, and your body.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you desired?  It’s rare for anyone to get an hour to work on their nutrition and health goals with a trained professional.  As a health counselor, I am here to create a supportive environment while we explore what really works for you.

Next Steps

We'll meet together in my office in Boston's historic South End or speak over on the phone or over Skype for a one time ninety minute consultation where we'll discuss your unique situation in depth and determine togther how to move forward to reach your personal health and stress reduction goals. 

I will follow-up with an extensive email which outlines a plan for how you can begin improving your health.  This will include recommendations and resources for foods, supplements and wellness practices to help you achieve your goals.

If you are interested in support along the way, I will also include a proposal for how we might continue working together.  Whether you decide to continue for more sessions or not, you'll have valuable information and resources to get you started on a healthier path.  There is an initial one time fee for this consultation.

To proceed simply contact me to set up an initial consultation.